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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
09.10.2022 |
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løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
14 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
143 bpm |
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| Max. hr: |
162 bpm |
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| Avg. cadence: |
174 step/min |
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| Max. cadence: |
190 step/min |
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| Calories: |
620 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
9 |
44:45 |
0.60 |
12.07 |
4:58 |
9.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.40 |
2.00 |
30:00 |
1.00 |
| Sum |
|
10 |
1:14:45 |
1.00 |
8.03 |
7:28 |
10.00 |
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