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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 25.10.2022  
lÝb
Recovery: good recovered  
Sleep: 8 hours  
Weight: 75 kg  
Weather: showers  
Temperature: 15 gr.  
Rest hr: 0 bpm  
Avg. hr: 155 bpm  
Max. hr: 173 bpm  
Avg. cadence: 176 step/min  
Max. cadence: 188 step/min  
Calories: 655 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 9 43:45 1.00 12.34 4:51 9.00
Alternative training Alt. 0 00:00 0.00 0.00 0:00 0.00
Sum   9 43:45 1.00 12.34 4:51 9.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006