Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 01.04.2024  
løb
Recovery: not recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: showers  
Temperature: 12 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 4 15:20 0.34 15.65 3:50 16.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 6 29:40 0.66 12.13 4:56 6.00
Alternative training Alt. 0 00:00 0.00 0.00 0:00 0.00
Sum   10 45:00 1.00 13.33 4:30 22.00
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006