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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 15.04.2024  
løb
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: showers  
Temperature: 12 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 7 26:13 0.32 16.02 3:44 17.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 8 44:00 0.54 10.91 5:30 8.00
Alternative training Alt. 1 10:47 0.13 5.56 10:47 1.00
Sum   16 1:21:00 1.00 11.85 5:03 26.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006