Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 20.04.2024  
løb
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: showers  
Temperature: 5 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 6 23:24 0.32 15.38 3:54 15.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 7 38:30 0.52 10.91 5:30 7.00
Alternative training Alt. 1 12:00 0.16 5.00 12:00 1.00
Sum   14 1:13:54 1.00 11.37 5:16 23.00
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006