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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 11
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
11.03 Mon 6 0 0 0 0 6 6.00 0:00
12.03 Tue 2 0 0 0 0 2 2.00 0:00
13.03 Wed 6 0 0 0 0 6 6.00 0:00
14.03 Thu 6 0 0 0 0 6 6.00 0:00
15.03 Fri 2 0 0 0 0 2 2.00 0:00
17.03 Sun 0 0 0 0 0 0 0.00 0:00
Week 22 0 0 0 0 22 22.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006