Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2020
Week:
16
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
13.04
Mon
0
10
0
0
0
10
10.00
4:54
16.04
Thu
0
0
5
0
0
5
7.50
4:12
16.04
Thu
0
0
8
0
0
8
12.00
4:22
17.04
Fri
0
10
0
0
0
10
10.00
4:57
18.04
Sat
0
9
0
0
0
9
9.00
4:40
19.04
Sun
1
9
0
0
0
10
10.00
4:50
Week
1
38
13
0
0
52
58.50
4:42
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006