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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 18
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.04 Tue 0 6 0 3 0 9 13.50 4:26
30.04 Thu 0 8 0 0 0 8 8.00 4:39
Week 0 14 0 3 0 17 21.50 4:32

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006