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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 20
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.05 Tue 0 0 5 0 0 5 7.50 4:21
12.05 Tue 0 5 0 0 0 5 5.00 4:24
13.05 Wed 0 0 0 8 0 8 20.00 4:00
17.05 Sun 1 7 0 3 0 11 15.50 4:28
Week 1 12 5 11 0 29 48.00 4:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006