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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 17
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
27.04 Tue 0 0 9 0 0 9 13.50 4:18
29.04 Thu 0 7 0 0 0 7 7.00 4:50
02.05 Sun 1 0 9 0 0 10 14.50 4:28
Week 1 7 18 0 0 26 35.00 4:31

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006