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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 21
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
27.05 Thu 0 3 0 6 0 9 18.00 4:20
28.05 Fri 0 7 0 2 0 9 12.00 4:35
30.05 Sun 0 10 0 0 0 10 10.00 4:57
Week 0 20 0 8 0 28 40.00 4:38

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006