Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 41
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.10 Mon 9 0 0 0 0 9 9.00 0:00
11.10 Tue 3 0 0 0 0 3 3.00 0:00
14.10 Fri 3 0 0 0 0 3 3.00 0:00
16.10 Sun 0 8 0 0 0 8 8.00 4:50
Week 15 8 0 0 0 23 23.00 4:50

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006