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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 3
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.01 Mon 12 0 0 0 0 12 12.00 0:00
17.01 Tue 5 0 6 0 0 11 14.00 4:30
18.01 Wed 3 0 0 0 0 3 3.00 0:00
19.01 Thu 0 10 0 0 0 10 10.00 5:09
20.01 Fri 12 0 0 0 0 12 12.00 0:00
22.01 Sun 1 0 9 0 0 10 14.50 4:44
Week 33 10 15 0 0 58 65.50 4:50

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006