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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
02.06.2018 |
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Træning med mons.
Løb med intervaller, cykling og badning |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
27 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:30 |
0.13 |
15.65 |
3:50 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
9 |
55:00 |
0.64 |
9.82 |
6:06 |
9.00 |
| Alternative training |
Alt. |
0 |
20:00 |
0.23 |
0.00 |
0:00 |
0.00 |
| Sum |
|
12 |
1:26:30 |
1.00 |
8.32 |
7:12 |
16.50 |
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