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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
22.04.2019 |
|
in and out i skoven. cykling |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
175 step/min |
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| Max. cadence: |
201 step/min |
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| Calories: |
555 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:15 |
0.19 |
16.00 |
3:45 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
31:45 |
0.55 |
11.34 |
5:17 |
6.00 |
| Alternative training |
Alt. |
0 |
15:00 |
0.26 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
58:00 |
1.00 |
9.31 |
6:26 |
13.50 |
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