| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
30.05.2019 |
|
intervaller på stadion |
| Recovery: |
good recovered |
|
| Sleep: |
7 hours |
|
| Weight: |
70 kg |
|
| Weather: |
showers |
|
| Temperature: |
15 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
0 bpm |
|
| Max. hr: |
0 bpm |
|
| Avg. cadence: |
175 step/min |
|
| Max. cadence: |
201 step/min |
|
| Calories: |
671 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
19:00 |
0.36 |
15.79 |
3:48 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
34:00 |
0.64 |
10.59 |
5:40 |
6.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
11 |
53:00 |
1.00 |
12.45 |
4:49 |
18.50 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
