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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
09.07.2019 |
|
løb (interval) |
| Recovery: |
not recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
141 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
164 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
550 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
2 |
07:20 |
0.15 |
16.36 |
3:40 |
8.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
30:40 |
0.64 |
11.74 |
5:06 |
6.00 |
| Alternative training |
Alt. |
1 |
10:00 |
0.21 |
6.00 |
10:00 |
1.00 |
| Sum |
|
9 |
48:00 |
1.00 |
11.25 |
5:20 |
15.00 |
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