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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
20.07.2019 |
|
løb ( intervaller) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
cloudy |
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| Temperature: |
24 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
144 bpm |
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| Max. hr: |
170 bpm |
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| Avg. cadence: |
160 step/min |
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| Max. cadence: |
240 step/min |
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| Calories: |
651 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
5 |
17:45 |
0.33 |
16.90 |
3:33 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
3 |
14:30 |
0.27 |
12.41 |
4:50 |
3.00 |
| Alternative training |
Alt. |
2 |
22:00 |
0.41 |
5.45 |
11:00 |
2.00 |
| Sum |
|
10 |
54:15 |
1.00 |
11.06 |
5:25 |
25.00 |
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