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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
24.07.2019 |
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Cykling, gang og løb |
Recovery: |
ok recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
sun |
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Temperature: |
26 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
138 bpm |
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Max. hr: |
150 bpm |
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Avg. cadence: |
170 step/min |
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Max. cadence: |
176 step/min |
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Calories: |
503 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
7 |
37:30 |
0.56 |
11.20 |
5:21 |
7.00 |
Alternative training |
Alt. |
1 |
30:00 |
0.44 |
2.00 |
30:00 |
1.00 |
Sum |
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8 |
1:07:30 |
1.00 |
7.11 |
8:26 |
8.00 |
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