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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
28.07.2019 |
|
løb ( intervaller) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
rain |
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| Temperature: |
25 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
129 bpm |
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| Max. hr: |
157 bpm |
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| Avg. cadence: |
166 step/min |
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| Max. cadence: |
196 step/min |
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| Calories: |
441 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:08 |
0.26 |
16.17 |
3:42 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
19:00 |
0.45 |
12.63 |
4:45 |
4.00 |
| Alternative training |
Alt. |
1 |
12:00 |
0.28 |
5.00 |
12:00 |
1.00 |
| Sum |
|
8 |
42:08 |
1.00 |
11.39 |
5:16 |
12.50 |
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