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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
10.08.2019 |
|
intervaller (løb) |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
72 kg |
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| Weather: |
showers |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
133 bpm |
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| Max. hr: |
172 bpm |
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| Avg. cadence: |
168 step/min |
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| Max. cadence: |
214 step/min |
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| Calories: |
673 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
13:00 |
0.22 |
18.46 |
3:15 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
20:00 |
0.33 |
12.00 |
5:00 |
4.00 |
| Alternative training |
Alt. |
2 |
27:00 |
0.45 |
4.44 |
13:30 |
2.00 |
| Sum |
|
10 |
1:00:00 |
1.00 |
10.00 |
6:00 |
22.00 |
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