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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
12.08.2019 |
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In and out løb |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
showers |
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Temperature: |
24 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
147 bpm |
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Max. hr: |
159 bpm |
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Avg. cadence: |
180 step/min |
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Max. cadence: |
192 step/min |
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Calories: |
596 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
4 |
15:15 |
0.40 |
15.74 |
3:48 |
10.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
5 |
23:05 |
0.60 |
13.00 |
4:37 |
5.00 |
Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Sum |
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9 |
38:20 |
1.00 |
14.09 |
4:15 |
15.00 |
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