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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
18.08.2019 |
|
cykling, gang og løb (in and out) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
72 kg |
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| Weather: |
rain |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
150 bpm |
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| Max. hr: |
162 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
192 step/min |
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| Calories: |
745 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
19:10 |
0.25 |
15.65 |
3:50 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
27:50 |
0.36 |
12.93 |
4:38 |
6.00 |
| Alternative training |
Alt. |
1 |
30:00 |
0.39 |
2.00 |
30:00 |
1.00 |
| Sum |
|
12 |
1:17:00 |
1.00 |
9.35 |
6:25 |
19.50 |
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