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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
24.08.2019 |
|
cykling, gang og løb (intervaller) |
| Recovery: |
ok recovered |
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| Sleep: |
5 hours |
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| Weight: |
73 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
141 bpm |
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| Max. hr: |
166 bpm |
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| Avg. cadence: |
172 step/min |
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| Max. cadence: |
196 step/min |
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| Calories: |
558 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
6 |
22:26 |
0.31 |
16.05 |
3:44 |
15.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
05:00 |
0.07 |
12.00 |
5:00 |
1.00 |
| Alternative training |
Alt. |
2 |
44:20 |
0.62 |
2.71 |
22:10 |
2.00 |
| Sum |
|
9 |
1:11:46 |
1.00 |
7.52 |
7:58 |
18.00 |
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