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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
25.08.2019 |
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Cykling, gang og løb (in and out) |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
72 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
148 bpm |
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| Max. hr: |
162 bpm |
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| Avg. cadence: |
180 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
720 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
4 |
14:40 |
0.19 |
16.36 |
3:40 |
10.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
30:40 |
0.39 |
13.70 |
4:22 |
7.00 |
| Alternative training |
Alt. |
1 |
33:00 |
0.42 |
1.82 |
33:00 |
1.00 |
| Sum |
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12 |
1:18:20 |
1.00 |
9.19 |
6:31 |
18.00 |
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