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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
04.09.2019 |
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løb med indlagt tempoløb |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
71 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
5 |
19:48 |
0.46 |
15.15 |
3:57 |
12.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
3 |
16:30 |
0.38 |
10.91 |
5:30 |
3.00 |
Alternative training |
Alt. |
1 |
07:00 |
0.16 |
8.57 |
7:00 |
1.00 |
Sum |
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9 |
43:18 |
1.00 |
12.47 |
4:48 |
16.50 |
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