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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
18.09.2019 |
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løb |
Recovery: |
ok recovered |
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Sleep: |
6 hours |
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Weight: |
71 kg |
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Weather: |
showers |
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Temperature: |
16 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
6 |
25:27 |
0.50 |
14.15 |
4:14 |
9.00 |
Aerob training |
Niv.1 |
4 |
17:31 |
0.34 |
13.70 |
4:22 |
4.00 |
Alternative training |
Alt. |
0 |
08:02 |
0.16 |
0.00 |
0:00 |
0.00 |
Sum |
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10 |
51:00 |
1.00 |
11.76 |
5:06 |
13.00 |
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