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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
11.10.2019 |
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crosstrainer og progressivt løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
rain |
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| Temperature: |
11 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
2 |
07:20 |
0.19 |
16.36 |
3:40 |
5.00 |
| Aerob threshold training |
Niv.2 |
2 |
07:40 |
0.20 |
15.65 |
3:50 |
3.00 |
| Aerob training |
Niv.1 |
3 |
13:20 |
0.35 |
13.50 |
4:26 |
3.00 |
| Alternative training |
Alt. |
2 |
10:00 |
0.26 |
12.00 |
5:00 |
2.00 |
| Sum |
|
9 |
38:20 |
1.00 |
14.09 |
4:15 |
13.00 |
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