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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
12.10.2019 |
|
intervaller (løb) |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
showers |
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| Temperature: |
12 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
124 bpm |
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| Max. hr: |
177 bpm |
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| Avg. cadence: |
158 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
596 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
5 |
16:20 |
0.26 |
18.37 |
3:16 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
20:15 |
0.32 |
11.85 |
5:03 |
4.00 |
| Alternative training |
Alt. |
2 |
26:40 |
0.42 |
4.50 |
13:20 |
2.00 |
| Sum |
|
11 |
1:03:15 |
1.00 |
10.43 |
5:45 |
26.00 |
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