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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
09.11.2019 |
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intervaller |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
71 kg |
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| Weather: |
showers |
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| Temperature: |
5 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
135 bpm |
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| Max. hr: |
188 bpm |
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| Avg. cadence: |
156 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
156 cal. |
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| Lung capacity: |
648 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
13:36 |
0.20 |
17.65 |
3:24 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
20:44 |
0.31 |
11.58 |
5:11 |
4.00 |
| Alternative training |
Alt. |
2 |
32:40 |
0.49 |
3.67 |
16:20 |
2.00 |
| Sum |
|
10 |
1:07:00 |
1.00 |
8.96 |
6:42 |
22.00 |
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