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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
12.01.2020 |
|
Løb (fartleg), gang og cykling |
| Recovery: |
not recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
rain |
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| Temperature: |
5 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
155 bpm |
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| Max. hr: |
171 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
681 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:20 |
0.16 |
15.88 |
3:46 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
32:50 |
0.47 |
12.79 |
4:41 |
7.00 |
| Alternative training |
Alt. |
1 |
25:00 |
0.36 |
2.40 |
25:00 |
1.00 |
| Sum |
|
11 |
1:09:10 |
1.00 |
9.54 |
6:17 |
15.50 |
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