| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
26.01.2020 |
|
cykling, gang, løb |
| Recovery: |
good recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
75 kg |
|
| Weather: |
showers |
|
| Temperature: |
8 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
160 bpm |
|
| Max. hr: |
174 bpm |
|
| Avg. cadence: |
176 step/min |
|
| Max. cadence: |
194 step/min |
|
| Calories: |
689 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
3 |
11:00 |
0.16 |
16.36 |
3:40 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
32:50 |
0.48 |
12.79 |
4:41 |
7.00 |
| Alternative training |
Alt. |
1 |
25:00 |
0.36 |
2.40 |
25:00 |
1.00 |
| Sum |
|
11 |
1:08:50 |
1.00 |
9.59 |
6:15 |
20.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
