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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
15.03.2020 |
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løb (intervaller), gang og cykling |
Recovery: |
ok recovered |
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Sleep: |
7 hours |
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Weight: |
75 kg |
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Weather: |
showers |
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Temperature: |
9 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
135 bpm |
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Max. hr: |
168 bpm |
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Avg. cadence: |
164 step/min |
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Max. cadence: |
196 step/min |
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Calories: |
517 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
5 |
19:10 |
0.28 |
15.65 |
3:50 |
20.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
2 |
10:30 |
0.15 |
11.43 |
5:15 |
2.00 |
Alternative training |
Alt. |
3 |
38:30 |
0.56 |
4.68 |
12:50 |
3.00 |
Sum |
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10 |
1:08:10 |
1.00 |
8.80 |
6:49 |
25.00 |
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