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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
19.03.2020 |
|
løb (intervaller), gang og cykling |
| Recovery: |
ok recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
10 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
142 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
160 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
504 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
6 |
22:45 |
0.36 |
15.82 |
3:47 |
24.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
05:15 |
0.08 |
11.43 |
5:15 |
1.00 |
| Alternative training |
Alt. |
3 |
36:00 |
0.56 |
5.00 |
12:00 |
3.00 |
| Sum |
|
10 |
1:04:00 |
1.00 |
9.38 |
6:24 |
28.00 |
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