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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
09.04.2020 |
|
løb, cykling og gang |
| Recovery: |
ok recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
15 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
135 bpm |
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| Max. hr: |
159 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
196 step/min |
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| Calories: |
616 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
2 |
07:30 |
0.11 |
16.00 |
3:45 |
5.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
8 |
40:30 |
0.60 |
11.85 |
5:03 |
8.00 |
| Alternative training |
Alt. |
1 |
20:00 |
0.29 |
3.00 |
20:00 |
1.00 |
| Sum |
|
11 |
1:08:00 |
1.00 |
9.71 |
6:10 |
14.00 |
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