| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
09.05.2020 |
|
løb |
| Recovery: |
ok recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
78 kg |
|
| Weather: |
sun |
|
| Temperature: |
20 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
150 bpm |
|
| Max. hr: |
169 bpm |
|
| Avg. cadence: |
180 step/min |
|
| Max. cadence: |
202 step/min |
|
| Calories: |
633 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
4 |
13:06 |
0.33 |
18.32 |
3:16 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
25:20 |
0.63 |
11.84 |
5:04 |
5.00 |
| Alternative training |
Alt. |
0 |
01:40 |
0.04 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
40:06 |
1.00 |
13.47 |
4:27 |
21.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
