| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
01.06.2020 |
|
intervaller på stadion. |
| Recovery: |
good recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
75 kg |
|
| Weather: |
sun |
|
| Temperature: |
25 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
136 bpm |
|
| Max. hr: |
174 bpm |
|
| Avg. cadence: |
166 step/min |
|
| Max. cadence: |
222 step/min |
|
| Calories: |
768 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
4 |
13:10 |
0.20 |
18.23 |
3:17 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
26:00 |
0.39 |
11.54 |
5:12 |
5.00 |
| Alternative training |
Alt. |
2 |
27:00 |
0.41 |
4.44 |
13:30 |
2.00 |
| Sum |
|
11 |
1:06:10 |
1.00 |
9.97 |
6:00 |
23.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
