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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
23.06.2020 |
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løb |
Recovery: |
ok recovered |
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Sleep: |
7 hours |
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Weight: |
74 kg |
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Weather: |
sun |
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Temperature: |
24 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
146 bpm |
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Max. hr: |
167 bpm |
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Avg. cadence: |
180 step/min |
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Max. cadence: |
200 step/min |
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Calories: |
600 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
3 |
10:56 |
0.27 |
16.46 |
3:38 |
7.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
6 |
29:40 |
0.73 |
12.13 |
4:56 |
6.00 |
Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Sum |
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9 |
40:36 |
1.00 |
13.30 |
4:30 |
13.50 |
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