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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
14.07.2020 |
|
løb og gang |
| Recovery: |
good recovered |
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| Sleep: |
6 hours |
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| Weight: |
74 kg |
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| Weather: |
cloudy |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
136 bpm |
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| Max. hr: |
160 bpm |
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| Avg. cadence: |
172 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
821 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
7 |
27:22 |
0.33 |
15.35 |
3:54 |
17.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
30:00 |
0.36 |
12.00 |
5:00 |
6.00 |
| Alternative training |
Alt. |
2 |
25:00 |
0.30 |
4.80 |
12:30 |
2.00 |
| Sum |
|
15 |
1:22:22 |
1.00 |
10.93 |
5:29 |
25.50 |
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