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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
19.07.2020 |
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løb |
| Recovery: |
not recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
sun |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
129 bpm |
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| Max. hr: |
162 bpm |
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| Avg. cadence: |
168 step/min |
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| Max. cadence: |
196 step/min |
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| Calories: |
961 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
3 |
10:50 |
0.13 |
16.62 |
3:36 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
11 |
55:40 |
0.65 |
11.86 |
5:03 |
11.00 |
| Alternative training |
Alt. |
1 |
18:30 |
0.22 |
3.24 |
18:30 |
1.00 |
| Sum |
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15 |
1:25:00 |
1.00 |
10.59 |
5:40 |
24.00 |
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