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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
29.07.2020 |
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cykling, løb og gang |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
139 bpm |
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Max. hr: |
164 bpm |
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Avg. cadence: |
164 step/min |
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Max. cadence: |
204 step/min |
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Calories: |
587 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
6 |
21:30 |
0.33 |
16.74 |
3:35 |
15.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
2 |
09:30 |
0.14 |
12.63 |
4:45 |
2.00 |
Alternative training |
Alt. |
2 |
35:00 |
0.53 |
3.43 |
17:30 |
2.00 |
Sum |
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10 |
1:06:00 |
1.00 |
9.09 |
6:36 |
19.00 |
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