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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
31.07.2020 |
|
løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
72 kg |
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| Weather: |
showers |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
150 bpm |
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| Max. hr: |
171 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
200 step/min |
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| Calories: |
693 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
14:40 |
0.21 |
16.36 |
3:40 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
30:50 |
0.44 |
11.68 |
5:08 |
6.00 |
| Alternative training |
Alt. |
1 |
25:00 |
0.35 |
2.40 |
25:00 |
1.00 |
| Sum |
|
11 |
1:10:30 |
1.00 |
9.36 |
6:24 |
23.00 |
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