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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
07.03.2021 |
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løb, gang og cykling |
Recovery: |
good recovered |
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Sleep: |
6 hours |
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Weight: |
74 kg |
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Weather: |
rain |
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Temperature: |
4 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
133 bpm |
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Max. hr: |
145 bpm |
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Avg. cadence: |
178 step/min |
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Max. cadence: |
186 step/min |
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Calories: |
471 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
8 |
38:10 |
0.56 |
12.58 |
4:46 |
8.00 |
Alternative training |
Alt. |
1 |
30:00 |
0.44 |
2.00 |
30:00 |
1.00 |
Sum |
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9 |
1:08:10 |
1.00 |
7.92 |
7:34 |
9.00 |
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