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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
11.07.2021 |
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løb |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
76 kg |
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| Weather: |
sun |
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| Temperature: |
24 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
143 bpm |
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| Max. hr: |
170 bpm |
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| Avg. cadence: |
174 step/min |
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| Max. cadence: |
204 step/min |
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| Calories: |
506 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
4 |
14:54 |
0.36 |
16.11 |
3:43 |
10.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
3 |
14:38 |
0.35 |
12.30 |
4:52 |
3.00 |
| Alternative training |
Alt. |
1 |
12:00 |
0.29 |
5.00 |
12:00 |
1.00 |
| Sum |
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8 |
41:32 |
1.00 |
11.56 |
5:11 |
14.00 |
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