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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 13
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.03 Fri 0 6 0 0 0 6 6.00 5:10
31.03 Sat 0 8 0 0 0 8 8.00 4:52
01.04 Sun 0 8 2 0 0 10 11.00 5:00
Week 0 22 2 0 0 24 25.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006