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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.07 Mon 0 5 0 0 0 5 5.00 4:42
30.07 Mon 0 8 0 0 0 8 8.00 4:52
31.07 Tue 9 0 0 0 0 9 9.00 0:00
01.08 Wed 0 12 0 0 0 12 12.00 4:56
02.08 Thu 0 0 0 0 0 0 0.00 0:00
03.08 Fri 0 10 0 0 0 10 10.00 4:24
04.08 Sat 0 0 0 0 0 0 0.00 0:00
Week 9 35 0 0 0 44 44.00 4:44

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006