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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 38
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.09 Mon 6 0 0 4 0 10 16.00 3:50
18.09 Tue 7 0 0 0 0 7 7.00 0:00
19.09 Wed 9 0 0 0 0 9 9.00 0:00
20.09 Thu 4 0 0 0 0 4 4.00 0:00
21.09 Fri 6 0 0 0 0 6 6.00 0:00
22.09 Sat 0 0 0 0 0 0 0.00 0:00
22.09 Sat 0 8 0 0 0 8 8.00 4:52
Week 32 8 0 4 0 44 50.00 4:31

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006