Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 50
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.12 Mon 10 0 0 0 0 10 10.00 0:00
11.12 Tue 5 0 0 0 0 5 5.00 0:00
12.12 Wed 6 0 0 0 0 6 6.00 0:00
13.12 Thu 6 0 0 0 0 6 6.00 0:00
14.12 Fri 6 0 0 0 0 6 6.00 0:00
15.12 Sat 0 0 0 0 0 0 0.00 0:00
16.12 Sun 0 8 0 0 0 8 8.00 5:00
Week 33 8 0 0 0 41 41.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006