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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 51
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.12 Mon 6 0 0 0 0 6 6.00 0:00
18.12 Tue 5 0 0 0 0 5 5.00 0:00
19.12 Wed 0 0 0 0 0 0 0.00 0:00
20.12 Thu 0 0 0 0 0 0 0.00 0:00
21.12 Fri 3 0 0 0 0 3 3.00 0:00
23.12 Sun 0 9 0 0 0 9 9.00 5:20
Week 14 9 0 0 0 23 23.00 5:20

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006