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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 7
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.02 Mon 0 0 0 0 0 0 0.00 0:00
12.02 Mon 8 0 0 0 0 8 8.00 0:00
13.02 Tue 0 0 0 0 0 0 0.00 0:00
14.02 Wed 0 0 0 0 0 0 0.00 0:00
14.02 Wed 6 0 0 0 0 6 6.00 0:00
15.02 Thu 0 0 0 0 0 0 0.00 0:00
15.02 Thu 6 0 0 0 0 6 6.00 0:00
16.02 Fri 6 0 0 0 0 6 6.00 0:00
17.02 Sat 0 10 0 0 4 14 26.00 4:38
Week 26 10 0 0 4 40 52.00 4:38

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006